• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more than an unpleasant case of the blues and it can be treated. Therapy, medication, or a combination can help many people. If your symptoms are severe, a hospital stay may be necessary.

Certain medical conditions, certain medications, an addiction history and genetics can all increase your risk for depression. depression treatment in pregnancy - visit King Wifi, episodes can be triggered by a variety of circumstances, including:

Talk to a Psychiatrist

If you're suffering from depression, it's essential to speak with your doctor. Depression is more serious than feeling sad or depressed for several weeks. It can be life-threatening if it is not treated. Make an appointment to see your family physician, or visit an emergency room in case you haven't previously. They can diagnose depression, prescribe medication and recommend you to an expert in mental health for further assistance.

A psychiatrist will ask you questions about your mood and what's been going on in your life. They may also conduct a physical examination or order tests to identify any underlying health issues.

Psychiatrists may also prescribe antidepressants or other psychotropic medicines to treat depression. Antidepressants balance the brain's chemicals which regulate mood. Selective serotonin reuptake inhibits (SSRIs), such as Prozac and Zoloft, increase the amount serotonin within your body. SNRIs, such as Effexor and Cybalta increase serotonin as well as norepinephrine.

When choosing a mental health specialist to treat depression, pick someone who has experience and whose manner of conduct makes you feel comfortable. Don't be afraid to try several people until you find the psychiatrist or psychologist who you like.

Take your medication

The use of medication is commonly used to treat depression, particularly for those who suffer from moderate or severe depression. There are many different types of antidepressants. But, they all work by affecting neurotransmitters. Many people have to test a few drugs before finding one that works for them.

The most common antidepressant is the selective serotonin reuptake inhibitor (SSRI). These medications are considered safer and typically cause less adverse effects than older medications. Examples include citalopram (Celexa) and Escitalopram (Lexapro) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) and fluoxetine (Prozac Sarafem, Prozac). Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. Examples of SNRIs include duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla), and levomilnacipran (Fetzima).

Tricyclic antidepressants (TCAs) are older medications that are still prescribed to certain people. They are effective in reducing depression symptoms but may have more serious adverse effects. Some of the most common side effects are insomnia, nausea sexual issues, weight gain, and fatigue. Tricyclics can also increase the heart rate and blood pressure. Certain patients require mood stabilizers in conjunction with antidepressants in order to treat depression. Examples include lithium (Eskalith, Lithobid), Valproate (Depakote, Depakote ER) and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as efficient as antidepressants, but they may help some people. Sometimes, they are coupled with psychotherapy. Mood stabilizers can help some people avoid the switch to mania.

Change Your Diet

Although therapy and medication are typically considered to be the primary treatment options for depression, changes to your diet could help. Dark chocolate, leafy vegetables, salmon and berries are foods that contain nutrients known to improve mood. Other foods, such as refined sugars, processed meats and fried food items, should be avoided because they can worsen depression symptoms.

A balanced diet that is healthy should include fruits vegetables, whole grains, and seeds, as well as lean proteins like chicken, fish and yogurt. Also, it should reduce processed fats, sugars, added sugars and salt. It is also important to drink enough water and eat plenty of fiber. According to some studies, foods high in tryptophan (a precursor of serotonin) could help reduce depression symptoms. Tryptophan can be found in many foods high in protein, like eggs, poultry, and dairy products.

A poor diet can trigger a variety of health problems and depression isn't an exception. When Green changed her diet away from fast food and towards fresh produce and noticed a change in her overall mood. She now reaches for nuts for snacks and sticks to salmon or homemade burgers for dinner and eats a small amount of dark chocolate to eat for dessert. Eating healthier is not an answer to depression, but it can be an easy and self-empowering method to get support as you work towards recovery. It's also a safe and non-invasive alternative treatments for depression to medications which can come with a variety of unwanted side effects.

Exercise

We all feel sad or down from time to time however depression is more than an occasional low mood. It's a serious illness that can affect both your mental and physical health. Treatments include antidepressants as well as talking therapies. One of the most effective methods to combat low mood is by exercising. Exercise increases levels of chemicals in the brain, such as endorphins and serotonin that enhance your mood. And it's also good for your body, increasing the quality of sleep, strength and anxiety.

Additionally, exercise can boost your self-esteem and help you socialize with others. Exercise can also reduce feelings that are the main contributors to depression, such as isolation. Aerobic exercises like walking, running, and swimming has been shown to be particularly efficient in reducing depression symptoms however, non-aerobic exercises like yoga have also been proven to be helpful.

A study published in February 2019 collected data from every experiment that used exercise to treat depression. It found that it had similar effects to psychotherapy or medication by itself. It's unclear what treatment is there for depression causes the exercise to work however it is possible that the changes in the brain brought about by exercise -- like the formation of new neurons and the creation of connections between themaid in the recovery process from depression.

The researchers recommend that primary care doctors promote exercise as an option for treating depression. However, it's important to remember that many depressed patients are sedentary and will need encouragement and support to get started exercising.

Join a Support Group

A support group is a great place to share your experiences with other people. Members of a support group might have a medical condition such as depression, anxiety, or an eating disorder. Or they may be caring for someone with one of these issues. A support group can provide an opportunity for social interaction, to share feelings and concerns with other people, and also get advice from professionals in mental health who are often facilitators.

In addition to traditional groups, there are also online forums for those who suffer from depression and other mental illnesses. Some forums are open to anyone who would like to join, whereas others require registration in a formal manner and a commitment to attend regularly. For instance, Mental Health America offers an online forum called Inspire that has discussions on more than 20 topics related to mental health. Other support groups online are more specific like those for postpartum depression treatment goals or for people who have specific race-specific identities.

If you're not sure how to begin, consult your psychiatrist or psychologist for recommendations. Also, take a look at online resources, such as ADAA's National Support Group Listing. It might take a while to locate the most suitable group, but it's worth trying. Members of support groups are more compassionate than friends and family members, and can provide a fresh perspective on your situation.

Seek Therapy

Depression can interfere with your ability to solve problems and deal with the challenges in life. It can make it hard to sleep, eat and concentrate. It can also trigger feelings of helplessness, despair and guilt. Depression can affect both women and men of all age groups and backgrounds. It can also lead to problems with relationships. Depression can also trigger the use of alcohol and drugs to a greater extent.

Talk therapy (or psychotherapy) is an important element of treatment for private depression treatment. It can be done in person or online. Depression is one of the most treatable mental health conditions. Psychotherapy can help you develop ways to manage your symptoms. It can also help you learn to identify negative patterns of thought and behaviors that contribute to depression.

A therapist can assist you to understand the reasons you feel the way you do and help you identify the causes that contribute to your depression. Psychotherapy of various kinds can be beneficial, for instance cognitive behavioral therapy, which helps individuals to break destructive patterns of thinking and to retrain their emotions. Interpersonal therapy is another option. It is focused on issues with relationships which can lead to depression.

You might be hesitant to seek treatment for depression due to the stigma that still surrounds mental illness. However, it is important to understand that depression is a condition that is very treatable and not a sign of weakness. In fact, a majority of patients who seek treatment for depression say that they wish they had sought help earlier.