• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that involves excessive anxiety and irrational fear. GAD can cause people to worry about many things, including their health, finances, family, and work. The worry is centered around the future and seem unlikely to be a reality.

It is not known what causes GAD, but genes and problems with specific areas of the brain may be involved. Medicine and talk therapy are used to treat of GAD.

Signs and symptoms

Anxiety is a natural response to stress. However, if it becomes persistent or severe it can disrupt everyday activities. It can cause headaches or muscle tension as well as nausea. It can also cause issues like difficulty concentration at school or at work and problems in social relationships and relationships. Anxiety disorders can be treated in many ways. These include psychotherapy and medication.

Generalized anxiety disorder (GAD) is a mental health condition that is characterized by excessive, irrational worry. People suffering from GAD worry often about everyday issues like health, money as well as family, work and the future. They feel constantly in danger even when there's no reason to worry. Worries often last for a long time, and seem to come from nowhere.

Social anxiety disorder (SAD), also known as social fear, is a condition that causes people to be afraid to interact with other people particularly in a group or one-on-1. They're concerned that they'll do or say something that might make them look foolish or make them look stupid. Tenseness, anxiety, and heart palpitations are possible signs. People suffering from SAD might be unable to socialize or avoid it that can negatively impact their social life and work performance.

There are a variety of treatments for anxiety disorders, and a majority of people respond well to them. Psychotherapy or talk therapy can help people to change their negative thoughts and behavior, which can cause anxiety. One form of talk therapy is cognitive behavioral therapy also known as CBT. It helps people learn to recognize and replace distorted thoughts that trigger anxiety and panic attacks. It also teaches patients how to confront fearful situations and cope with them.

Medicines can alleviate certain physical symptoms, such as dizziness and stomach upset. They can also help anxiety sufferers relax and sleep better. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed cure for anxiety disorder anxiety disorders. Antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is important to stay on treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements may cause anxiety, so it's best to talk to a health care provider prior to taking any of them.

Treatment

If your worries are causing disruption with your daily routine and making you unhappy visit your doctor. Your doctor might ask you questions or recommend you to a mental health specialist for diagnosis and treatment.

It is not known what causes anxiety disorders but certain life events and traumatic experiences seem to increase your risk of developing anxiety disorders. They also can occur in those who are genetically predisposed to these disorders. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. The GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool that can be helpful for diagnosing GAD.

If taken regularly, medicines can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants, which are often prescribed to treat anxiety disorder are among the most effective medications available. They can be found in both prescription and over the counter forms. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, painkillers and sedatives antidepressants don't lead to dependence.

Psychotherapy is an alternative option to treat anxiety. Sometimes called talk therapy, this form of treatment can teach you methods to manage your symptoms and prevent them from becoming worse. Cognitive behavioral therapy is a type of psychotherapy that assists individuals to change their negative and fearful habits and thoughts. CBT has been shown to be as effective for anxiety as medication in a few studies.

Other types of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT), or interpersonal therapy. These therapies may be effective in treating anxiety but some research is still not conclusive.

Lifestyle changes can also help. Regular exercise can improve mood and reduce anxiety disorder medication side effects. A balanced diet can help to reduce the effects of stress. Spend time with family and friends, discover a new hobby or join an anxiety support group.

Diagnosis

Everyone feels anxiety at times, especially when facing a big challenge such as a job interview or a medical test. GAD is different, because people with it feel anxious all the times and not just occasionally. They also have difficulty controlling their anxiety and tend to expect the worst about various everyday life problems. These include financial, health, family problems and school or work performance. The worry can float between different concerns and last for months or years.

Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how they impact their daily lives. They will ask you about your past health and conduct tests to determine if you have any physical causes for your symptoms, like heart disease or thyroid disease. They will also test for other mental conditions like depression.

GAD is not diagnosed by lab tests, however, your doctor will test your thyroid function and blood pressure. They will ask you about your lifestyle and examine your anxiety history. You could be more prone to anxiety disorders if you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances can also increase your chances of developing an anxiety disorder.

GAD is more common among women than men. It usually begins around the age of thirty but it can happen at any time. It is a chronic condition which can be treated with psychotherapy and medication. Treatment options may include one or both of these therapies. The use of medication can help ease the anxiety and its physical symptoms, such as tension in muscles, headaches and trembling. Psychotherapy can help you learn how to overcome negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, like meditation or yoga, to help manage anxiety and reduce its symptoms. Some people find that exercising or other activities that help them focus their minds can help ease anxiety, too.

Prevention

People suffering from anxiety disorders can often find relief from medication and talk therapy. Some people use relaxation techniques, diets, exercise, and other lifestyle changes to reduce their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that trigger anxiety. These treatments can include cognitive behavior therapy, where people are taught to change their thinking patterns, and exposure therapy, which focuses on confronting fears one at a time. Medicines can be used to alleviate symptoms for a short time and therapy is the most important aspect of treatment.

generalized anxiety disorder gad (you could try this out) is defined by exaggerated and persistent feelings of anxiety or worry about a myriad of things. These feelings are difficult to control and tend to last longer than six months. The people with GAD may have a hard time telling what are the 6 types of anxiety disorders they're worried about, and their concerns typically don't have a clear reason. Money, health family and friends or other everyday activities are common concerns. They also have "what-if" concerns about the possibility of things that could happen, like their children being in trouble or their house burning down.

Anxiety can affect daily tasks like school and work. It can cause issues sleeping and cause aches and pains. It also increases the likelihood of having other mental health issues, such as depression. It can also affect relationships and a person's level of living.

Certain factors make people more likely to develop an anxiety disorder. These are known as risk factors. They can be triggered by having a history of other mental health issues as well as having a parent with an anxiety disorder. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart disease or thyroid problems, can cause anxiety, and are often the first sign of problems. As a side effect, certain medications can cause anxiety.

Certain herbal supplements and over-the counter medicines can also worsen anxiety, so it is recommended that people consult with a doctor prior to when they take them. Abuse of alcohol and drugs and nicotine can also make symptoms worse.