• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Speak to your doctor about what may work for you.

You may need to try a few antidepressants until you find one that is effective for you. You might need to mix antidepressants and psychotherapy, or with a medication to treat other physical or mental ailments like an anti-anxiety drug, thyroid hormone or mood stabilizer.

Medication

For people suffering from mild to moderate depression, medication can be an effective treatment for depression pharmacological treatment, singh-bryan.blogbright.net,. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also help reduce the frequency of depressive symptoms. It's important to take these medicines as recommended by your doctor. They won't work if don't.

Doctors suggest beginning with an selective Serotonin-Reuptake Inhibitor (SSRI), such as fluoxetine, escitalopram and citalopram paroxetine and sertraline, Zoloft or vilazodone. In numerous clinical trials these medications were found to be more effective that placebo. These medications can cause serious adverse effects. It's important to consult your physician prior to starting or stopping one of these drugs.

You may have to test several different antidepressants before you find one that works for you. You may also need to combine psychotherapy with antidepressants or another treatment. Electroconvulsive Therapy (ECT) could be an option for some people suffering from a severe form of depression or a life-threatening illness. This treatment uses electrical impulses to trigger controlled seizures in the brain. It is able to quickly relieve depression and is most effective for people who haven't had success with other treatments.

The results of a recent study suggest a type of ECT called high-frequency ECT could be just as effective or even better than standard ECT in treating refractory depression disorders. The researchers compared HFECT to standard ECT in 23 patients who had who had a history of depression that was resistant to treatment. All had tried a number of other treatment options for depression like therapy and exercise. Researchers found that HFECT significantly reduced depression symptoms, and also had fewer side-effects than ECT.

Other treatment options include light therapy, which is used to treat seasonal affective disorder (SAD). This involves sitting in front of an intense light for around half an hour every morning. You can use the light box or lamp at your home treatment for depression. You can also get light therapy through certain health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise, and adequate sleep are all recommended. In addition, it's important to avoid alcohol and recreational drugs because they can exacerbate depression and make it difficult to receive treatment.

Psychotherapy

Depression can sag your energy and make it difficult to complete the tasks of daily life. The good news is, If you seek assistance, your chances of a successful recovery are high. Depression sufferers are able to find relief using a combination of therapy with a professional and medication.

Therapy is when therapists listen without judgment to assist you in exploring your emotions and concerns in a safe and supportive environment. They can also help you develop coping skills and increase your self-awareness, which will boost your mental wellbeing.

There are a variety of psychotherapy that are available to treat depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and develop healthy strategies to handle difficult emotions. Behavioral therapy can change negative patterns of behavior by helping you develop effective problem-solving skills as well as manage stress and improve your interpersonal relationships. Other therapies, like dialectical behavior therapy, as well as acceptance and commitment therapy, are frequently used to address the underlying issues that cause depression, such as self-injury behavior and persistent suicidal phobias.

Psychotherapy can also be a beneficial option for those suffering from recurring depression that has not been able to be treated with medication or for those who cannot take antidepressants due to health reasons or allergies. In certain instances a psychiatrist might recommend an alternative or complementary treatment for depression and alcohol treatment like transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to transmit short magnetic pulses that affect the functioning and effects of neurotransmitters within the brain.

In addition to helping people gain the sense of control and enjoyment in their lives psychotherapy can also help family members or friends who are struggling with the effects of depression can be treated on their loved family members. Family or marital therapy is often recommended for those who are living with a loved one who is struggling with depression. It can reduce tension and stress between family members and provide them with the tools they need to help their loved ones in a healthy way. Additionally, a trained counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is a safe and affordable supplement to other treatments for depression and anxiety. It changes levels of chemicals in the brain it improves balance and flexibility, increases energy and reduces stress. It can also improve your sleep and boost your self-esteem. It is essential to talk to your GP before beginning any new exercise or stepping up your workout.

In large-scale research, men and women who exercise develop depression at a much lower rate than those who sit. It's more difficult to determine whether exercise can treat depression that is already present. You must study it like you would any other drug. Randomly assigning people suffering from depression to exercise or to a control group, and then observing their development.

The most comprehensive study on physical activity as a treatment for depression so far suggests that it works at least as effectively as standard medication and psychotherapy. The study combined information from 41 trials that involved 265 people. The study found that almost all types of exercise can reduce symptoms of depression. However certain types of exercise are more efficient than others. The most effective exercises included jogging or walking yoga, strength training and yoga. The benefits increased as intensity of the exercise increased, which suggests that even mild exercise can be beneficial.

Researchers believe there are a variety of reasons that exercise relieves depression. One is that it assists by increasing blood flow and oxygen to the brain. Another is that it increases certain chemicals, such as dopamine and serotonin. Other factors may include the social connection that is a result of exercise in groups, as well as the psychological motivation that motivates you to keep doing the exercise.

If someone is depressed, they tend to stop or decrease their activities. Doctors advise that you try to resume your activities as soon as you are able to. Practicing them can help you regain joy and pleasure which is crucial to beat depression. Doing things you enjoy gives your life meaning and purpose.

If you're unsure where to start, try your local gym or a group fitness class. If you're suffering from a physical disability or injury, talk to your doctor about how to find suitable exercise options. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has a template for planning your activities.

Alternative or complementary therapies

Mental health issues are treated with many alternative or "natural" therapies. These include herbal remedies and massage. These treatments have not been studied scientifically and can cause adverse side negative effects. They may also interfere with other medications, which is why people should only take them under the supervision of their therapist or doctor.

There isn't much research into the efficacy of these treatments and they are not recommended by Cancer Council. Some have been marketed as 'cancer remedies', but they are not established. They can cause distress or harm to some people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression typically consists of psychotherapy and medication. Psychotherapy is a broad term for discussing your concerns with a trained professional, like psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. But, they all aid in understanding the condition and come up with new ways to manage it. They include:

CBT seeks to change negative thinking patterns and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is focused on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

There are many different types of therapy treatment for depression, including sessions with computers and online. These are often cheaper than face-to-face sessions and might be helpful for some individuals. Some are not suitable for everyone, and some aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that might be suitable for you.

In your meeting with your healthcare provider during your visit, they will review all the medications you use such as herbal supplements and prescription medications, to determine the impact they have on your depression. They will also assess your physical health to determine if you have any conditions that can be linked to depression. For example thyroid disease, chronic back pain. They will also look into whether another mental health condition, such as bipolar disorder or personality disorders, might be the cause of your depression.