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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. An anxiety disorders definition disorder is when these feelings become continuous or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from tension headache2 all the way to a complete migraine in some people. This is because many people tense their bodies as part of the fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another physical sign of anxiety. This can be caused by rapid heart rate, hyperventilating or a combination of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Talk to your doctor to find out.

You may be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a danger by speeding up the heartbeat and preparing your entire body for an attack. In time, however these hormones can have the opposite effect on your health, and can make you feel shaky and weak or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could make your symptoms worse. Relax before going to bed and stick to a routine. This will allow you to get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood. It can aid in falling asleep more easily. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic separation anxiety disorder symptoms may cause pain that persists for a long time. Your muscles could hurt or your stomach may be irritable, or you may get diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome.

People with panic disorders have an increased risk of stomach problems. Panic attacks are sudden feelings of fear or imminent doom that occur in specific situations or without explanation according to the American Psychiatric Association. You might feel as if you're having an attack of the heart or that you can't breathe, and you may experience chest pain and a fast heartbeat.

Long-term anxiety can increase your risk of other health problems as well. The hormones that cause anxiety symptoms can help us react to dangers, but if we're constantly on high alert, our immune system can be affected. This could make you more prone to the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which may have caused your anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral, or check online therapist directories to find an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety disorders pathophysiology (what do you think), many people do not realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or certain fears. If a person suffers from these symptoms frequently they could begin to lose their range of motion and experience chronic pain in their back, neck and shoulders.

Tense muscles are a sign of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we sense danger. Moderate anxiety levels elicit these responses as part our survival instincts however, they can also cause long-term muscle issues when they happen frequently or over a long period of time.

If a serious threat is present, your adrenal glands churn out hormones that increase how fast your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you need to escape or fight the threat. The increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. You feel anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason for this is to relate to the nervous system's response to anxiety. Your body is tense when you think about something that scares or worries you, and then relaxes when the threat is gone. However, if your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to skip or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

High blood pressure or heart disease could make you more prone to anxiety, so it's important to get these medical problems under control to lower your risk. If you have these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery may also increase your anxiety disorder quitting smoking risk. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can also trigger anxiety. The good news is that there are treatments that can ease anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques like deep breathing or meditation. Additionally, there are supplements that you can take to relax your mind and body.

5. Sweating

Anxiety is a broad term for a variety of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorders however, when they become chronic, it could cause problems. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for battle. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. It's an indication that your anxiety is getting too severe to control.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how to reduce anxiety disorder they affect your daily life. They'll begin by asking about your experiences in the past and current concerns. They might also conduct tests to check for other health problems that could be causing your symptoms, like bloodwork and imaging scanners. In some cases they may suggest medications to ease the symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as yoga or meditation.