• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People with anxiety disorders have fears and worries that are not related to a specific situation or, in the case of generalized anxiety disorder, they worry about various situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders manifest in childhood. The reason for this is not known, but genes and life events could be a factor.

Symptoms

While everyone feels anxious from time to time, ongoing excessive worry and fear that is hard to manage and disrupts daily life may be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) and panic disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder.

People suffering from GAD experience uncontrollable and overwhelming feelings of anxiety nearly all the time. They may experience difficulty concentrating and may be constantly worried about health, money or work. Panic disorder is defined as short, intense episodes of anxiety and discomfort that can occur without warning. The symptoms include chest pain and palpitations, breathing problems, or dizziness. People with phobias experience a fear of certain things, situations, or places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are used to cope with anxiety and ease the feelings of tension. People with post-traumatic stress disorder have trouble getting rid of painful terrifying memories that result in nightmares and flashbacks.

The causes of anxiety disorder (just click the following page) of anxiety disorders are not completely understood, but they likely have a number of causes. Certain studies suggest that both genetics and the surroundings of the individual are crucial. For instance, generalized anxiety disorder is more likely to be passed down through families, and traumatizing or stressful experiences during childhood increase the risk for developing an anxiety disorder. Anxiety disorders are more frequent in those with chronic medical conditions as well as those who are dependent on alcohol or drugs.

The majority of anxiety disorders are well when treated. Psychotherapy, or talk therapy, as well as medication can ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that can help them feel less anxious. Medicines, such as anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, may help with physical symptoms like a shaking or rapid heartbeat. A doctor will determine the most effective dosage and medication for each individual. Early treatment can make anxiety disorders less difficult.

Diagnosis

Most people feel anxious at some point, such as before giving a presentation or taking tests. However, if these feelings are unabated, inexplicably, and unreasonable, and disrupt daily activities, they may be a sign of anxiety disorder.

A mental health professional will diagnose anxiety disorders using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms, and when they first began, how long they lasted and if they are becoming worse, or how much they impact your life. They will also test for any other conditions that might cause similar symptoms, for example depression or a thyroid condition.

Different anxiety disorders can manifest with different symptoms. Your specialist will determine the type of anxiety disorder that is causing you problems and create the treatment plan. This could involve psychotherapy, medication or both.

Some people are more susceptible to developing anxiety disorders than other. This includes those who have an ancestral history of anxiety or other mental health problems as well as children who suffer from or witness traumatic events and those suffering from certain medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. Anxiety is more likely to be accompanied by other mental or physiological illnesses, such as depression or cardiovascular disease.

People with anxiety disorders frequently have difficulty admitting that they have a problem or seeking treatment. This is often due to social stigma or a lack of understanding that anxiety disorder is a treatable disease, or limited access.

Anxiety disorders can be difficult to treat, but with the right treatment, many people will improve. Discuss with your doctor the ways to manage anxiety and stick to your treatment program. Take your medication as prescribed and be sure to take part in all therapy sessions. Avoid drinking alcohol and smoking cigarettes because they can cause anxiety symptoms. Open up to your family and friends, and join a group of people who suffer from the same condition. This can help you to manage and share your tips. Involve your loved ones in your treatment plan, and try to end the cycle of anxiety by focusing more on things you love, such as hobbies or sports.

Treatment

Psychotherapy, medication and other complementary methods can be used to treat certain types of anxiety disorders. Antidepressants as well as other benzodiazepines are used to treat anxiety. Some people may have to try several different medicines before finding one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, as well as illicit substances and herbal supplements can increase anxiety symptoms and interact with prescription drugs. People should always discuss any changes in their drug use with a doctor.

A combination of medication and therapy is often the best approach to manage anxiety disorders. Therapy can help you learn to manage your symptoms and work on changing your negative beliefs and thoughts that fuel your anxiety. It can also help with relaxation techniques and methods to reduce stress, such as deep muscular relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a way that lessens anxiety. Exposure therapy is another option, where you slowly confront the factors that cause your anxiety disorders what is it. It can also include alternative approaches to health such as acupuncture or mindfulness.

If you suffer from severe anxiety, your physician might prescribe a short course of benzodiazepines that are fast-acting to ease your symptoms. If you have suicidal feelings you must visit the emergency room.

Medicines can help ease the symptoms of anxiety disorders, however they're not a cure. They cannot solve the root cause and must be used regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy, such exposure therapy or cognitive behavioral therapy.

You can prevent some symptoms of anxiety by practicing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. Getting enough sleep and avoiding nicotine can aid. Maintaining social connections is essential to avoid isolation and anxiety symptoms. You can use the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that matches clients with licensed therapists starting at just $49.

Prevention

Humans are conditioned to feel anxiety and fear in certain situations. It is the body's way to prepare us to defend ourselves or flee from a threat. However, if these feelings linger and begin to interfere with daily life and become a problem, it's considered to be an anxiety disorder. Anxiety symptoms are caused by many factors like stress, genetics, or trauma.

The good news is that many people who have an anxiety disorder can overcome it with aid of treatment. The first step is to speak with your primary healthcare provider about your symptoms. Your doctor will assess your health and, if needed recommend you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn how to control your emotions and alter negative thinking patterns that cause anxiety. Certain medications can help you manage the symptoms and focus on healthier behaviors. Some examples of medications that are used to treat anxiety include antidepressants, beta blockers, as well as benzodiazepines.

Relaxation techniques, such as meditation and deep breathing can also help to reduce anxiety. Avoiding caffeine and other substances that can alter your mood could be beneficial. Regular exercise can help reduce stress. Try to be more social or try a new activity when you're struggling to cope with your anxiety.

It is important to know that anxiety disorders typically begin in the early years of adolescence or childhood and can be passed down through families. Some people who have been through a difficult period in their lives, such as childhood abuse or severe loss, may be at greater risk of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including postpartum and pregnant women. The risk of developing anxiety disorders should be evaluated on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, physicians should use their clinical judgement when evaluating the risk factors, comorbidities and life events of patients to determine if additional screening is required.