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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your day without sacrificing time. Interspersing walking into your workday will also increase productivity.

Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. The company has found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However many people find it difficult to get enough exercise during the daytime. You can achieve your fitness goals by using the treadmill desk. Some treadmills under desk can be placed on top of desks, while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that using a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of prolonged sitting.

A treadmill desk can make you feel more energized and productive throughout the day However, be careful about overdoing it. You could suffer neck, back or shoulder pain if you utilize a treadmill for desk desk for too long. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock, a client strategy associate at advertising service Attentive, uses foldable desk treadmill treadmill desk (check out this one from www.instapaper.com) desks and says she has more energetic throughout the day than before. She started using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles per day. She claims her work performance has improved as a result of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who walked on and off of the treadmill desk for six months, walking approximately three hours each day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health However, juggling a busy work schedule, kids, and other obligations can be a challenge to find time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It's important to do some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause back, neck and wrist pain.

In general, underdesk treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between standing and sitting, you'll be more active and reduce your chance of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's designed for use in offices and that your monitor is set to the proper height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The newest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position but doesn't offer the option of mounting a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however it comes with a keyboard tray built-in that allows you to take the correct posture while typing. This helps to reduce strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from an ergonomic, comfortable chair, so it's important to start slowly and build up your endurance. Once you've mastered your endurance and endurance, you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. It's an excellent option for those who wish to get more exercise in their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also cheaper than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without disturbing others. They also require less maintenance when compared to traditional treadmills. Find out more about them here.