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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to manage their reactions. Everyone is worried and scared at times. Psychotherapy can help, as does medication like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can also help alleviate symptoms. For instance, exercise can reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy do not help anxiety, medication might be an option. Anxiety medications reduce fears and triggers the fight or flight response that occurs in the body. Antidepressants, the most common medication used to treat anxiety, are antidepressants. They increase levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants such as Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals can prescribe medications to treat anxiety. These providers include psychologists and psychiatrists as well as primary care physicians, some doctors of OB/GYNs and some psychiatrist nurses. They must also receive special training to prescribe medication.

Certain people utilize complementary therapies, such as exercise, to reduce anxiety. They can also find ways to relax and reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural ways to treat anxiety disorder (http://ccnnews.kr/bbs/board.php?bo_table=free&wr_id=4689) supplements like 5-HTP and melatonin can help to ease anxiety. Consult your doctor before taking supplements for anxiety treatment groups or any other condition. Supplements can be used as part of a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic methods for anxiety disorders that has been extensively studied and supported by empirical evidence. It targets the maladaptive thoughts or behavior patterns that lead to anxiety. While a variety of individual CBT protocols have been designed for different anxiety disorders, they all share the same treatment goals and techniques.

CBT starts by identifying dysfunctional thoughts that cause anxiety. In sessions, patients are taught to recognize these negative beliefs and challenge. The therapist will also help patients identify and alter avoidance behaviours. The therapist might ask patients to keep "thought journals" or diaries outside of sessions, and to implement the behavioural strategies that they have learned in their daily life.

The ultimate goal is to help patients become their own therapists, helping them understand their current patterns of thinking and behavior. This will allow patients overcome fears that are unfounded and anxiety, as well as other negative emotions and become more resilient.

CBT methods involve the identification and correction of distortions in the patient's mind, such as overgeneralizing and catastrophizing. Therapists also aid the patient in developing strategies for dealing with stressful situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's weak legs anxiety treatment-inducing object or situation. This can be done by creating a mental picture or confronting the situation or object in real life. A person suffering from PTSD who is scared of a specific location, might be encouraged by their physician to visit the location where they were attacked. Or, a person suffering from social anxiety disorder who fears public speaking could be encouraged to give a speech in front of a group.

Certain studies have demonstrated that combining CBT with pharmacotherapy can improve outcomes. However, these results are not conclusive and more research is needed. Combining medications with CBT is generally more effective than one alone. Combinations of benzodiazepines and CBT have been shown to be particularly effective for people with panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which can help you confront the things that make you anxious in a secure setting with an experienced professional. It may sound like a daunting process, but it can help you learn that your fears are unfounded and that you can tolerate the discomfort caused by your triggers. It can also boost your confidence to take on life's challenges.

There are many kinds of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. For instance, if scared of speaking in public Your therapist may encourage you to imagine yourself speaking or to practice with a friend. Then, you'll slowly face the situation in real life with the help of your therapy therapist's help. During each session, your therapist will check to see whether you're feeling anxious or scared and adjust the intensity as needed.

During a session your therapist will show you to calm down and deal with your emotions before explaining the triggers that trigger your anxiety. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They will also teach strategies to avoid engaging the behavior that triggers anxiety, such avoiding elevators. Exposure therapy is usually conducted in a series weekly sessions. Some individuals require more than two sessions to overcome their fear.

The first step is to determine the thing or event that triggers anxiety, such as being on a plane, or being in a crowd of strangers. Your therapist can help you choose an exposure therapy method that fits your personality and needs. This could involve establishing an order to determine the order of exposures or a relaxation practice prior to beginning.

In vivo therapy involves facing the thing or event you are afraid of. This might be as simple as crossing a bridge or touching your arm. This technique can be used to treat specific fears and posttraumatic stress disorder.

It can be difficult to fit in the vivo exposure therapy in between appointments. Therefore it is crucial to find a therapist that is specialized in this kind of cognitive behavioral therapy. You can locate an experienced specialist by searching your local psychological association or mental health network. You can also read reviews and ask your family and friends for recommendations.

Complementary therapies

Complementary therapies include a range of health treatments for anxiety disorders that are not traditionally considered part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encouraging the healthy lifestyle. These treatments include acupuncture and herbal medicines as well as yoga, meditation massage, music therapy, and yoga. They can also reduce depression symptoms by lowering the levels of stress hormones in your body.

A recent study has found that mindfulness-based meditation programs are associated with slight improvements in anxiety symptoms. This approach uses different types of meditation to increase mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by anyone, and does not require special equipment or training. People with physical limitations may not be able participate in meditative practice that involves moving.

Other therapies that can relieve anxiety include breathing exercises as well as progressive muscle relaxation (PMR), biofeedback, self-hypnosis, and hypnosis. These techniques teach you to manage your anxiety by focussing on relaxing muscles breathing, calm breaths and visual imagery. They can be used at home, or in a therapy setting. They are usually used in combination with other forms of therapy, such as cognitive behavioral therapy and exposure therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can decrease your heart rate, blood-pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet can increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It helps you identify and combat negative thoughts that cause anxiety. Your therapist will demonstrate how to treat anxiety after surgery to assess fears and determine their likelihood of occurrence. You can use strategies like the comparison of your fears to previous experiences, weighing out the pros and cons of an event, and determining whether it is realistic to be worried about what could happen.

Acupuncture is an old Chinese technique that is used to treat anxiety. It is based on an evaluation of deficiencies and excesses in your energy, referred to as qi, located in specific meridians. For instance, a deficiency in the spleen or kidney meridians can cause anxiety. Certain studies suggest that acupuncture could improve anxiety symptoms in combination with psychotherapy or other CAM approaches.