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Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are stressed. They also have a higher risk of developing depression and other health conditions, like thyroid problems.

It's normal to feel anxious from time to time for instance, prior to an exam or when moving into a new house. If anxiety becomes overwhelming and constant you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually an normal response to stress, whether physical or psychological. If you see a car speeding towards you, your anxiety or fear response can help you stay safe. It activates the "fight-or-flight" response, which means your heart beats faster, blood will pump into your muscles, you'll breath more heavily and your body will become tense to prepare for a potential fight or run. Certain people, however, suffer from excessive worry that is difficult to control. This kind of worry is harmful when you are unable carry out your normal activities or if it causes disruption with your relationships, work or education. People suffering from this disorder have what is called generalized anxiety Disorder test disorder (GAD).

GAD can be a problem for anyone of any age, but it is most frequent in adolescents and children. It can last throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders, such as depression or dysthymia. They also are more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.

Treatments for short-term anxiety disorder diagnosis are typically addressed with medications. Effexor XR, duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. You might feel like you are unable to speak to others or that they look at you from afar. Certain people suffering from this disorder suffer from such anxiety that they avoid social interactions in all forms. Selective mutism is another symptom of this disorder. It is a condition where people are afraid of certain situations, such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that keep popping up in your mind and cause anxiety or distress. Compulsions are behaviours such as washing, counting or checking that you are compelled to how long do anxiety disorders last to lessen the stress or anxiety caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions, which can take up hours of their day and interfere with the daily routine such as relationships, work and family.

Obsessive-compulsive disorders affect men, women and children of all ages. It can begin in the early years of life however, symptoms are more likely to develop when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known, but some brain activity is believed to be abnormal. It may be linked to an imbalance of serotonin, a chemical that controls your moods. There's also a strong genetic component; if you or your family members have OCD There's 25% chance that you'll experience it.

People with OCD typically feel that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They don't enjoy doing their compulsions, and they know they're not right, but they believe they have to act in order to prevent negative events from happening or to get rid of or ease the anxiety that their obsessive thoughts create.

There are many treatments that can help. Most people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty and assists you in restraining yourself from acting on your compulsive actions (for example, washing your hands), so that your anxiety decreases as time passes.

Some people with OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your obsessive thoughts and takes away their power over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that last for minutes. The symptoms include trembling nausea and sweating, chest pains and breathlessness. These episodes can occur following terrifying experiences, or they can be spontaneous and unexpected. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

PD like other anxiety disorders can cause significant distress and affect negatively everyday life. Both genders are affected, but the disorder is more common among people who have been through an event that was traumatic. People who have a family history of anxiety or depression are also more susceptible to it.

While there is a highly effective treatment available however, only 1 out of 4 people who require treatment are treated. The lack of awareness about anxiety disorders, the limited access to mental healthcare services, and the stigma associated with seeking help are all barriers to treatment.

The symptoms of anxiety disorders can be similar to the symptoms of other ailments like hyperthyroidism or heart disease. This is why it's essential to consult the doctor for an assessment and a diagnosis. A qualified mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders aren't completely understood, it is well-known that genetic and environmental factors play a role. Anxiety disorders are typically passed through families and tend to appear earlier for those who have a history of anxiety disorders. Furthermore, there are numerous risk factors that can lead to the development of anxiety disorders, like childhood abuse and smoking. Certain medications, such as diazepam and Valium, can also cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. You can control your symptoms by understanding anxiety disorders. You can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in the public eye or in the company of others. They fear they will be judged negatively and may experience humiliation or rejection. They may experience a variety of physical and psychological symptoms, such as rapid heartbeats as well as sweating and trembling. Their anxiety about social situations can create problems in the workplace or with relationships. The disorder could cause other mental disorders, like addiction or depression.

Psychotherapy, including cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches the person different ways of thinking and acting that can reduce the anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the situation and that they are in control of the way they react and behave. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to situations that trigger their anxiety, with the assistance of a professional in a safe setting.

Social anxiety disorder may be treated with medications however they aren't considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically employed in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and to understand the root cause of this condition. Certain genes and environmental factors are believed to be responsible for. In addition, some studies have shown that people who suffer from this disorder have a higher than normal response to certain hormones within the body.

It is important to seek treatment for anxiety disorders, since they can have a severe impact on people's lives. A general practitioner or mental healthcare specialist can identify anxiety disorders and suggest treatment. It isn't easy to seek help, so it may be beneficial to include a friend or family member in making an appointment or attending with an organization or peer.

Certain anxiety disorders can have a negative impact on your life. They could increase your risk of depression and substance abuse, eating disorders, and suicide. Contact a suicide prevention helpline if you or someone you know is contemplating suicide.