• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety can affect your daily routine and make it difficult to participate in social situations.

Headaches are a typical physical symptom of anxiety. They can range from an average tension headache2 to a complete migraine in a few people. A lot of people tighten their muscles as part of a fight-or-flight reaction, and holding them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. It can be caused by an increased heart rate, hyperventilating, or the combination of both. It can also be a sign of a serious medical problem such as heart disease, and it's important to get checked by your physician.

You may also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by increasing your heart rate and prepare your body for an attack. In time these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before going to bed and stick to the same routine. This will help you get more rest. Exercise can also be helpful. Aerobic exercise can release brain chemicals that cut stress and boost your mood, and it can help you fall asleep easier. If you are still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

The body is tense in response to anxiety, and if you suffer from chronic anxiety, it can result in persistent discomfort. Your muscles might ache or your stomach may feel off or you can experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating or IBS.

People suffering from panic disorders are at a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in certain situations or without any reason. You may feel like you're experiencing an attack on your heart or you can't breathe, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety may increase the chances of developing other health problems. The hormones that trigger the symptoms of anxiety aid us in responding to a threat, but if you're on high alert throughout the day your immune system could suffer. This could make you more susceptible to the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning techniques for relaxation and work through any underlying negative or traumatic experiences that may have caused anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they don't realize that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. When a person suffers from these symptoms frequently they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a cascade of reactions that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part of our natural survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or Www.5097533.Xyz legs in the event you need to run away or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress reactions. The anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system is in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, but then relaxes after the threat has passed. If you experience these symptoms frequently and your anxiety is chronic you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. This is because it can cause you to miss or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease may make you more prone to anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you have these conditions, be sure to inform your therapist.

Traumatic experiences such as a car crash or surgery can increase your anxiety risk. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can also trigger anxiety. The good news is that there are treatments that can help with anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to trigger anxiety disorder however, when they become chronic, they can cause problems. There are also chills, sweating and other physical symptoms which make you seek medical assistance.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for battle. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety is getting too intense to manage.

Your healthcare provider will determine if there is an anxiety disorder by evaluating your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, such as bloodwork and imaging scans. In certain instances they may recommend medication to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, Www.5097533.Xyz psychotherapy and relaxation techniques such as yoga or meditation.