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Natural Remedies For Depression

Depression is a difficult illness to treat. However, there are several effective treatments. Treatments can ease symptoms, and psychotherapy- or "talk therapy" is an important aspect of treatment for manic depression.

Certain herbal supplements may help. St. John's Wort, an herb not FDA-approved for treating depression, can improve symptoms in certain people. It may interact with birth control pills, heart medications and drugs that can prevent rejection of organs following the transplant.

Saffron

Saffron's primary purpose is to bring the color of food however, it also functions as a mood enhancer. It contains a number compounds, including crocetin and crocins that possess antioxidant properties and are capable of scavenging radicals that help to guard against harmful free radicals. They can contribute to chronic illnesses, such as inpatient depression treatment centers.

Some of the research on the effects of saffron on depression is mixed. In one study, adults with depression were randomly assigned to either take saffron for a period of six weeks or a placebo. They were then evaluated with the depression questionnaire as well as an anxiety questionnaire. People who took saffron had less depression and anxiety than those who did not.

However, other trials have not been able to prove the similar effect. In fact, the review article mentioned above mentions that a majority of the studies that showed benefits used small samples and a short-lived follow-up and the majority were done in Iran where the researchers have financial ties with saffron manufacturers. This raises doubts about Iranian researchers who claim that saffron is beneficial to depression.

It's possible that saffron has antidepressant properties due to its ability to increase serotonin in the brain. Serotonin is a neurotransmitter which can improve mood and encourage relaxation. It is believed that saffron hinders synaptic serotonin uptake which helps to keep the chemical in the body.

In a different study, women suffering from symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for two months. They were then assessed by using a Premenstrual Daytime Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. The saffron supplement significantly reduced PMS symptoms, and women who took it were better in coping with stress.

Saffron is a popular treatment for depression. However, we require more extensive, long-term studies before it can become a recommended treatment. It's also important to consult your physician prior to taking any dietary supplements for depression, particularly ones that aren't certified by the FDA. They may cause serious adverse reactions or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and have been associated with anxiety, depression, fibromyalgia, sleep disorders and a myriad of other health problems. Research has shown that 5-HTP supplements can raise serotonin levels and improve mood for some people. More research is needed to determine the effectiveness of this supplement in treating depression.

Tryptophan is found in bananas, milk, cheese and yogurt. It is also available as an over-the counter dietary supplement. The body converts tryptophan to serotonin. This then stimulates brain chemicals that regulate appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP for depression can be as effective as some antidepressant medication. Some of these studies are flawed, for instance the small sample size and short duration. Several of the studies used SSRIs that can affect the effectiveness of 5-HTP.

5-HTP can be beneficial for a variety of health conditions, including fibromyalgia and chronic headaches. It can also assist in weight loss. It has been demonstrated that it improves sleeping habits and reduces fatigue in those suffering from fibromyalgia. It also seems to have a calming effect and may reduce anxiety in certain people. Studies have also reported that 5-HTP could increase the gamma-aminobutyric acid (GABA) levels which is a neurotransmitter, which can reduce anxiety and increase feelings of peace.

Certain studies suggest that 5-HTP could aid in treating other ailments that are associated with low serotonin levels, ect for treatment resistant depression example migraines and tension headaches. It has been shown to increase melatonin, which is essential for healthy sleep patterns. Some research also suggests that 100 mg of 5-HTP a day could help relieve stiffness in fibromyalgia, pain and mood.

Anyone who is considering taking 5-HTP should discuss it with a doctor prior to taking it. This is important for people who are taking MAOIs or SSRIs because 5-HTP can interact with these medications, causing dangerous adverse effects. Additionally that high doses of 5-HTP can cause nausea in some people.

Kava

Kava is a well-known medicinal herb from the Pacific Islands. It has been used for centuries as a drink for ceremonies and as a medication. It works similar to alcohol in helping to relax the mind and relax muscles, but without the side effects of many prescription drugs. The plant's active component, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Studies have demonstrated that it is effective to treat general anxiety disorder (GAD) and stress, without creating the "hangover effect" of sedatives that are commonly used.

It has also been shown to provide a variety of other health benefits, such as increasing dopamine levels and reducing symptoms of chronic pain and fibromyalgia. It also reduces stress hormones, reduces blood pressure, and improves immunity. Kava can be consumed in the form of capsules, tablets or tinctures. Kava can also be added into teas or other beverages. You should consult your doctor before taking any herbal supplements. Dietary supplements are not regulated by the FDA as such, and don't have to go through the same rigorous clinical tests that are required for prescription drugs. This can leave consumers vulnerable to a myriad of risks, including liver damage.

Kava should not be used by those with heart, lung or liver problems. It can aggravate these ailments. People with mental health problems should be wary of kava as it may cause eyes that are red, and decreased muscle control (ataxia). When combined with other psychoactive drugs like prescription medications or alcohol, kava can be dangerous. It is also not recommended for women who are pregnant or nursing mothers.

Kava is an all-natural substance, and there's no evidence it has addictive properties, however the risk of liver damage isn't completely eliminated. Before starting a kava regime anyone who is concerned about liver damage should consult their doctor. More research is needed to discover the causes that make kava dangerous, but it's generally safe for patients under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression. A few studies suggest that it can boost mood by changing the way your body uses serotonin and other chemicals. It also seems to be effective with a specific type of antidepressant known as selective serotonin reuptake inhibitors, or SSRIs. They are the most frequently prescribed medications for treating depression. It might not be effective for those suffering from severe depression, however. St. John's wort may be dangerous when combined with certain medications, so it's best to talk to a doctor before making any decisions.

In a 12-week study, St. John's Wort was equally effective as standard antidepressants in reducing the symptoms of mild depression. In another study, a combination of St. John's herb and citalopram, a SSRI is more effective than a placebo in treating depression. The research was funded by the National Institute of Mental Health.

There's not much research on the long-term use of St. John's wort, however, some studies suggest it may have benefits when taken for a number of weeks or even months. You can get it as a dry herb in tablets or capsules, or in tea. You may feel the effects within 3 to 6 weeks. St. John's Wort can interact with a variety of medications, including birth-control pills and antibiotics. It can also alter the way your body processes some drugs, including opioids and sedatives. This could lead to serious side effects if combined.

Depression is a serious disease that is why you shouldn't try to treat it on your own without seeing a healthcare provider. If you're thinking about using natural remedies for depression, it's best Medication to treat anxiety And depression to visit a naturopath, or integrative medicine specialist who can help you make an informed decision. They can also suggest alternative methods of healthcare that don't require prescription drugs. If needed, they may refer you to a specialist. You will find a naturopath as well as an integrative healthcare provider in the Mayo Clinic directory.