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High Functioning Anxiety Disorder

Millions of people suffer from anxiety disorders that are high-functioning. They may appear to have their lives together--or even be labeled as overachievers--but underneath, they struggle with anxiety and stress.

Chronic stress can cause them to be unable to stop thinking or sleep well, and affect their health. It's important to recognize that they need assistance, which is available in the form of cognitive behavioral therapy and medication.

Overachievers

People with high functioning anxiety are able work and meet deadlines, but they are often overwhelmed by a tense energy they can't control. They appear professional and have a busy social life, but are terrified of failing in their job or falling apart under the pressure of family and friends. They never take time to rest, and they strive to be the best at what they do. This constant anxiety can be disguised by their accomplishments and successes but can be devastating for their physical and mental health.

Overachievers might also be hesitant to seek help for their condition due to the fear that it could cause them to lose speed or damage their career. They aren't looking to let anyone down particularly those who have praised them for their hard work. It's crucial to realize that you suffer from high-functioning Anxiety disorders resources and that it can be treated.

Talk therapy and medications can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to alter irrational belief that feed anxiety, and teach clients to lessen their negative coping mechanism. People who have high-functioning anxiety typically react to criticism in a way that they internalize it, so they need a therapist to teach them how to manage their emotions and learn to accept failure.

Anxiety can lead to self-doubt sleep disturbances, digestive issues, and a loss of motivation. It can also affect relationships and cause a feeling of being isolated. If you're an athlete it is essential to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common in people who suffer from high functioning anxiety disorder. They might think about conversations even after the conversation is over, or fret about details that could get out of hand in an upcoming event. This can lead chronic stress and anxiety. It can also affect the quality of sleep and concentration. People with high functioning anxiety are also prone to hypochondria. This could cause them to overdiagnose health issues and be concerned that they may be suffering from an illness that is serious.

They have high expectations for themselves and set extremely demanding goals. Despite the positive feedback they receive, they feel as though they're never achieving their goals and will never achieve the level of perfection. They are constantly working and pushing themselves beyond their limits and can lead to exhaustion and burnout.

In addition to therapy, those who have high functioning anxiety can improve their coping abilities by taking steps to manage their symptoms. For example, they should try to get enough sleep and eat nutritious meals. Limit caffeine and other stimulants that can increase anxiety symptoms. In addition they can seek help from people who are suffering from anxiety by attending therapy sessions in groups.

Psychotherapy is usually the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand the ways in which their thoughts and feelings are linked. They can show them how they can alter negative thinking patterns, and how to respond to stressful situations more effectively. Additionally, people who suffer from anxiety disorders can benefit from medication for social anxiety disorder. This can include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms.

Insufficient self-care

Lack of self-care is a symptom of anxiety that is high functioning. This can come in many forms, from not getting enough sleep to not eating meals. This can also include staying clear of situations or people that cause anxiety symptoms. It can be difficult for people with high functioning anxiety to recognize that they need help, as they often view their generalized anxiety disorder cognitive behavioral therapy as positive traits, like perfectionism or fear of failing.

The first indication of anxiety that is high functioning could be a physical symptom like chronic migraines or digestive issues. This can be followed by a decrease in interest in hobbies, poor performance at work or a constant feeling of anxiety. If the symptoms persist it is crucial to speak with a healthcare professional.

Even if the symptoms appear mild, it is essential to consider them red flags. They should be a sign that you should seek medical treatment. For example an executive might find that their constant stress is making it difficult for them to sleep and contributing to fatigue and a weak immune system. Students with high levels of hyper anxiety disorder may also discover that they are losing too much sleep, which can negatively impact their grades.

It is also crucial to set healthy boundaries with people in your life who expect an excessive amount of time from you. This could include family members, friends, and managers who would like you to do more than you can handle. Limiting stimulants such as caffeine and alcohol, which can trigger anxiety, can also help.

Fortunately, those with high functioning anxiety can be treated in the same manner that others suffering from anxiety disorders are. This includes psychotherapy (talk therapy) as well as lifestyle modifications and, depending on the severity of their symptoms, medication. This includes practicing self-compassion, mindfulness and being able to resist or challenge negative self-talk.

Social support is lacking

Many individuals with high functioning anxiety are adept at securing their internal struggles. They may continue to perform their daily tasks and appear to be successful however they may not be able to cope with the anxiety. If left untreated, the anxiety may become chronic. They can affect the daily routine. It is crucial to take control of stress and seek social support to help combat these symptoms. These include journaling, avoiding caffeine, and attending an online support group to discuss your concerns with other people.

Anxiety is a difficult thing to manage and may cause many physical symptoms like restlessness, muscle tension, digestive problems, headaches, and fatigue. In addition, it can affect your sleep. People who have high levels of anxiety may have difficulty in focusing and relaxing for the task at hand. They may also feel a constant feeling of self-doubt and anxiety that they are falling short of others.

In certain instances people with high-functioning anxiety struggle to acknowledge their need for mental health treatment because they feel that they aren't "sick enough" or that they are not worthy of it. This is particularly relevant for people suffering from ACEs (adverse childhood experiences) that can have lasting effects on mental health.

However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it helps them better comprehend their anxiety and figure out how to manage it. Treatment options include talk therapy such as cognitive behavior therapy (CBT) and medications like selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients recognize and alter their thinking patterns. It can also teach them to reframe their thoughts and discover solutions to concerns they have about the future.

Drugs and alcohol addiction

People suffering from anxiety disorders that are high functioning often take alcohol and drugs as a way to self-medicate. They may also seek relief through diet changes as well as exercise, decaf coffee or other methods. But these strategies for coping are not a long-term solution. They can actually worsen their anxiety symptoms and can result in substance abuse disorders. Additionally, they may cause other health issues like heart problems and digestive discomfort.

Anxiety that is high-functioning may appear to be an excellent trait. However, it can have grave consequences. Researchers have found that those who suffer from anxiety are at a greater risk of having a cardiac event. They are more likely to experience stomach problems and sleep issues. Stress can also impact their performance at work. They may feel the need to perform better than other people, which can lead to anxiety and stress. This can lead to unhealthy habits such as binge-eating or drinking.

There is no one-size-fits-all solution for treating anxiety with high functioning, but some strategies may aid. Some include meditating, practicing mindfulness and a healthy diet. A journal can be useful to help you recognize patterns and triggers. You should also make sure that your stress levels are under control and seek professional assistance if necessary. Some people with high-functioning anxieties are hesitant to ask for assistance because they do not want to appear weak or incompetent. There are a variety of mental resources, such as online counseling available. Some of these services are even free. They can be a worthy alternative to in-person treatments for those who aren't able to pay for traditional treatments.